Did you know that your triceps muscle makes up 75% of the mass of your arm? If you’ve been curling like a madman in order to get bigger arms, you’re focusing on the wrong side. Something else you may not know about the triceps muscle is that most people train them incorrectly. By only focusing on one or two standard tricep exercises, most people miss the bigger picture (pun intended). Your tricep muscles need the right amount of resistance coming from three different angles. If your goal is to get bigger or more defined triceps, keep reading; we’re going to talk about how the muscle works, how to target all three tricep heads, and tricep workouts to help you achieve your goal. Triceps Muscle 101 The triceps brachii, or triceps muscle for short, is found on the back of your
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The tricep has three heads including the lateral head, the long head
