The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

This blog provides relevant research discussing various grip positions, the muscles worked with the lat pulldown, and proper form of the movement.

Medium-grip lat pull-down exercise instructions and video

Straight-Arm Pulldowns: Tips and Recommended Variations

PDF) A Comparative Analysis and Technique of the Lat Pull-down

Puxada em pé com a toalha - Como fazer e erros comuns - MundoBoaForma

How To: Chest Supported Lat Pulldown (Build Lower Lats)

How Pullups Work (WIDE GRIP, STANDARD, & CHIN-UP BIOMECHANICS

PDF) A Comparative Analysis and Technique of the Lat Pull-down

Puxada invertida na máquina de cabos - Como fazer e erros comuns - MundoBoaForma

Exploring Lat Pulldown Grip Variations for Ultimate Back