We explore what the FITT principle is, along with how you can incorporate it into your workouts for better fitness benefits.
FITT-CORRECT: Updated dynamic and evidence-based principle of
Studio 373degrees Fitness & Health
Fitt principle
What is the F.I.T.T. Principle?
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The FITT Principle by Antone Jones on Prezi
Studio 373degrees Fitness & Health
DescriptionOver the course of your Spinning® career, you will see thousands of students, each with a different background in fitness. Some may be
Quick Course: The F.I.T.T. Principle
