For those who’ve read my article 14 Reasons You Shouldn’t Ignore Full Squat Benefits!, here are four more reasons to consider. 1. The vastus medialis obliquus (VMO), a prime stabilizer of the knee, has three innervation points and serves to protect the knee in the bottom position. Performing full squats will strengthen this aspect of […]
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Squat Misconception #1: My Knees Should Never Go Past My Toes
