The MAF 180 Formula: Heart-rate monitoring for real aerobic training. - Dr. Phil Maffetone

Aerobic, Anaerobic, Cardio Workouts

What is a list of the best books on health to live to 100 and stay

Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery

My 2 Hour MAF Test Experiment - extramilest

Dr. Phil Maffetone – Speed up by slowing down – Trail Runner Nation

Långcykling - Att ge sig på 400 km för första gångenDONE

Using SFG Principles and the Maffetone Method to Improve Client Results

Maffetone – Big Red Running

What happens if your heart rate is above the suggested heart rates