The Mermaid - The Most Important Spine Mobility Exercise in Pilates

Tutorials for the Pilates Mermaid on the mat, Reformer, Spine Corrector and Chair. The Mermaid is the most important spine mobility exercise in the Pilates repertoire.

The Mermaid - The Most Important Spine Mobility Exercise in Pilates

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Mermaid Exercise - Your Step by Step Guide with Video!

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