Spring Resistance: The Pilates Secret Sauce - Soma Pilates, pilates resistance

The spring resistance of Pilates equipment differentiates it from yoga. Springs provide support or resistance and change the muscular focus of an exercise.

Spring Resistance: The Pilates Secret Sauce - Soma Pilates

Spring Resistance: The Pilates Secret Sauce - Soma Pilates

Spring Resistance: The Pilates Secret Sauce - Soma Pilates

Spring Resistance: The Pilates Secret Sauce - Soma Pilates

Spring Resistance: The Pilates Secret Sauce - Soma Pilates

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