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The Mental Health Benefits of Exercise

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OLCHS on X: This week is our Wellbeing Week! This week we are considering 'Be Active'. Exercise has so many positive effects on our wellbeing and physical health - and it doesn't

Best Positive Quotes - Exercise also has great benefits for mental

Blueprint : Fitness - 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙤𝙣 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 1️⃣ positive impact on depression, anxiety and ADHD 2️⃣ relieves stress, improves memory and boosts overall mood 3️⃣ treats mild to