I posted this on my Iron Body By Artemis Facebook Page today but for those of you who missed it I figured it was worth posting on the blog to add to my pull-up training collection :) ENJOY! ***** For those of you who have heard me teach the pull-up at either my workshop…
The Pull-up: “Cross Your Legs & Get Tight To Get Light!”
The CrossFit Fran Workout Explained and Scaled for Every Skill Level
How to Do Pull Ups Pull Ups for Beginners
Best Calisthenics Workout Plan for Beginners - Life Extension
What are some exercises I can do to finally get my first pull-up? - Quora
3 Ways to Do a Muscle Up - wikiHow
8 Pull Up Variations For A Power Tower Home Gym
Why is it harder to do a pull-up when your legs are crossed even though you lift the same weight? - Quora
BDL Joist Mount Pull Up Bar, Heavy Duty Chin Up Bar Ceiling Mount for Home Gym Strength Training Equipment, Multifunctional Chin Up Bar Joist Mount, 4 Levels of Height Adjustment
How to Do Pull Ups Pull Ups for Beginners
