The best chest and back workout for a strong and defined upper body

Strip away stubborn fat and build lean and hard muscles with our chest and back workout that will transform your torso for good!

8 Best Back Exercises For Women (Video)

A 30-day strength training routine — no equipment required

Best Chest Exercises For Strength, Posture And More – Forbes Health

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8 Effective Upper Body Strength Training Exercises

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5 Best Strength Workouts to Sculpt a Lean Upper Body

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