Science's answer to the best workout splits for women, so you can be sure to train the best way possible. Focus on your glutes and legs more.
What are the Best Workout Splits for Women? - SET FOR SET
The 3 Best Workout Splits of All Time (2, 3 & 4 Day Templates
12 Best Back Exercises Women Can Use to Build Muscle - SET FOR SET
Best 5 Day Workout: Splitting Days To Get More Gains - BetterMe
Best Workout Split Routines - Fabulous Body
4 Day Workout Plan For Females (PDF)
What are the Best Workout Splits for Women? - SET FOR SET
M-F Workout Routine: 5 Day Body Part Split Workout
The best workout splits for women
Beginner Workout Plan for Women: The Ultimate Guide
Bodybuilding Workout Split: Which One Is The Best? - FCNB
What are the Best Workout Splits for Women? - SET FOR SET
12 Best Back Exercises Women Can Use to Build Muscle - SET FOR SET
The Best Workout Splits for Muscle and Strength
Best Upper Lower Split Workout Routines