Check out our infographic on physical therapy for a sports hernia. A sports hernia is a soft tissue injury that occurs in the groin, pelvis or lower abdomen involving a strain or tear deep in the abdominal wall. Physical therapists play a critical role in helping an athlete recover from a sports her
Sports Hernia Rehabilitation: Return to Sport Exercises
They key to sports hernia rehab is strengthening the areas around the abdomen, hip and groin. This video guide gives you the field-tested exercises to
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