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Alex Bernier on X: This exercise is perfect for people who sit all day. You prevent your Hamstrings from going numb without any equipment. Press your foot into the floor and drag

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Times Leader 08-12-2013, PDF

Times Leader 08-12-2013, PDF

Alex Bernier (@mythoughtfood) / X

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Alex Bernier on X: A list of useful stretches for those who sit all day. Do this routine before bed to calm your body and still your mind. This first one is

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Times Leader 08-12-2013, PDF

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