Update 1/10/22 (4 years after the last update and 6 years after the original blog post!): I’ve continued to evolve my perspective on stretching as I’ve learned more about stretching. For the most updated, current perspective on stretching that I hold today, see these two resources! Podcast epi
Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.
Yoga Exercises: King Pigeon Pose
Pigeon Pose Variations to Ease Tightness at Any Fitness Level
6 Simple Yoga Poses That Relieve Muscle Tension
Cool Down Yoga Poses for Your Routine
4 Basic Pain Science Concepts For Yoga Teachers, Part 1 — Jenni
Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching — Jenni Rawlings Yoga & Movement Blog
Pigeon Pose Alternatives From a Yoga Teacher
The 3 Best Hip Stretches To Improve Hip Mobility
Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching — Jenni Rawlings Yoga & Movement Blog
Yoga for Hip Mobility: 3 Pigeon Pose Alternatives
5 Variations of Pigeon Pose for Different Practice Levels - DoYou
4 Basic Pain Science Concepts For Yoga Teachers, Part 1 — Jenni