Can tight hip flexors cause lower back pain? Given that many of the muscles in the hip are connected to the lower back - the answer is yes! Here are some stretches to help
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10 Stretches for Tight Hip Flexors to Ease Lower Back Pain - Live Love Fruit
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Tight Hip Flexors Can Cause Lower Back Pain, Knee Pain and Foot Pain - NETA, National Exercise Trainers Association
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Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff - Federation University Australia
