Modify a classic exercise to really add some width to your delts. Here's how.
So Your Shoulders Are Depressed
Tutorial: Narrow Shoulder Adjustment
Tip: The Standing Barbell Rollout
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I have shoulders that roll inward towards my chest and a forward neck posture (like in the photo). Any tips on exercises that are gentle but corrective? Any tips on videos or
Narrow Shoulders — Outlive
