In-Depth Tips for the Hot Yoga Balancing Series

The 26 postures and two breathing exercises that make up the original hot yoga (Bikram yoga), is a powerful complete body and mind workout. In particular, there are three postures—called the balancing series—nestled in the

In-Depth Tips for the Hot Yoga Balancing Series

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In-Depth Tips for the Hot Yoga Balancing Series

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