Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more mobile. Move through Cat-Cow, Plow, Shoulderstand, and Fish in this intermediate sequence.
12 Yoga Poses For Throat Chakra To Discover Your Voice And Confidence - yogarsutra
Chakra Yoga: 7 Yoga Poses to Align Your Chakras
Yoga to open Vishuddha Chakra (Throat Chakra)
4 Yoga Poses To Clear The Vishuddha (Throat) Chakra & Stretch Your Neck
Manipura or solar plexus chakra - Ekhart Yoga
5 Yoga Practices for Balance and Throat Chakra Healing
4 Yoga Poses To Clear The Vishuddha (Throat) Chakra & Stretch Your Neck
Chakra Yoga: Balance 7 Chakras With Yoga Poses – Meditation Music Library
Yoga Poses for your Throat Chakra
Yoga for the THROAT CHAKRA - 15 Min Flow for Communication and Expression of Your Fifth Chakra
