Dive into a little triceps anatomy and the three reasons to never neglect your tricep training again during arm day!
Given a choice between leg day and arm day, which one would you choose? It’s not like training legs is not essential because it is, but nothing gives you instant gratification more than a wicked arm pump. In the mirror by the dumbbell rack, doing endless biceps curls and shoulder raise variations for increased flex […]
Given a choice between leg day and arm day, which one would you choose? It’s not like
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