Today's workout: This push-up will relieve stress

In times like this we need to find what normalcy we can. Fitness seems to be the remedy for many things, stress included. Our move today is an X push-up, and it’s a great move for any kind of stres…

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Which muscles do pushups work?: Pictures and guide

Which muscles do pushups work?: Pictures and guide

Meg Boggs - A few benefits of working out that have absolutely nothing to do with weight-loss:⁣ ⁣ ✨boosts confidence⁣ ✨improves self-esteem⁣ ✨relieves stress & anxiety⁣ ✨more energy⁣ ✨improvement in overall mood⁣

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