Legs and back are the two LARGEST muscle groups in the body. Train them both at the same time with these 5 dumbbell exercises at home. An effective Legs and Back Workout that burns MAJOR calories!
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20-Minute Leg and Back Workout (Video)
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20-Minute Leg and Back Workout (Video)
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20-Minute Leg and Back Workout (Video)
22 best HIIT workouts for all levels
