hot yoga, is practiced in 90-minute classes and consists of a series of 26 postures, including two breathing exercises. It is beneficial for both inner and
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Yoga For Beginners: Hot/Bikram Yoga: The Complete Guide to Master Hot/Bikram Yoga; Benefits, Essentials, Poses (with Pictures), Precautions, Common Mistakes, FAQs, and Common Myths - Kindle edition by Sahu, Rohit. Health, Fitness
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