Top 5 Barbell Exercises for Back - Hits All Your Back Muscles

Top 5 Barbell Exercises for Back - Hits All Your Back Muscles!

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The Best Exercises for a Complete Back Workout - Muscle & Fitness

Passion Club Fitness & Wellness Center - 5. T-Bar Row The Emphasis: Middle back, rear delts, traps, erector spinae The Breakdown: If you are a meathead, all you can in vision is

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