Did you know that stretching boosts blood flow to the brain? PLUS it always just feels sooo good! Stretching out is just a highlight of my day! I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….
Jessi FIT Pilates is a San Francisco based Pilates, Wellness, Fitness and Media Company that specializes in Transformational Pilates Coaching for the modern day urban (and post- urban) warriors wanting to look feel and be there best.
Jessi Albin ,the founder, is a Fitness Trainer, Nutrition Coach, Private, Group and Online Instructor & Pilates Lifestyle Athlete & Educator. She has been teaching for over 15 years, with 23,000 hours of experience. Her style draws from her knowledge of movement, playful demeanor, and colorful cues, clothes and hair! Jessi is here to help YOU Strengthen, Stretch and Smile through Pilates, Fitness, Fashion and Wellness.
Safe Pregnancy Workouts: Best Exercises by Trimester
Jessica Valant Pilates
The Best Weight Loss Exercises for Women — Jessica Jade
Stretchlab Don't just stretch - get stretched
8 Relaxing Exercises That Will Release Tension From Your Entire
Stretchlab Don't just stretch - get stretched
12 Flexibility Exercises and Stretches You Can Do at Any Age
Stretching/Energizing
Best Core Booty & Arms Workout — Jessi Fit Pilates
Stretch + Relax DVD: 5 Full Body, Short Flexibility Sessions to Relieve Stress + Improve Performance Every Day of Your Work Week : Movies
Stretch + Relax DVD: 5 Full Body, Short Flexibility Sessions to Relieve Stress + Improve Performance Every Day of Your Work Week
Total Stretch DVD: Improve Range of Motion, Increase
Top 5 Ab Exercises — Jessi Fit Pilates
MarchMatness Unicorn Edition- Week 4 — Jessi Fit Pilates
Stretching Exercises: 10 Stretches That Will Feel Amazing at the
Jessica Smith – 2 Lazy 4 the Gym
