Appropriate foot exercises can help rehabilitate your feet (including your toes) by stretching tight muscles and strengthening weak ones. This article discusses and demonstrates five of the most important exercises for achieving foot and toe health, including the Big Toe Stretch, Toe Extensor Stretch, and others.
Certain foot exercises, along with appropriate footgear, can help rehabilitate your feet (including your toes) by stretching tight muscles and strengthening weak ones. Helpful foot exercises restore a dynamic balance between your foot and toe flexor and extensor muscle groups as well as integrity to the tissues (i.e., muscles, tendons, fascia, etc.) that act upon or within your feet. In this blog post, we share with you video demonstrations of the handful of foot and toe exercises that we've found to be most helpful in realizing the goal of natural foot rehabilitation.
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