![](http://www.pilatesscience.org/uploads/1/1/4/5/114531509/ngf_orig.jpg)
Share
Full study: Pubmed abstract , try to download from the options in the Research 101 section or email [email protected] Background and objective: The current study was
![](http://www.pilatesscience.org/uploads/1/1/4/5/114531509/lbparticleenja_orig.gif)
All Categories - PILATES SCIENCE
![](http://www.pilatesscience.org/uploads/1/1/4/5/114531509/lbparticleenja2_orig.gif)
All Categories - PILATES SCIENCE
![](http://www.pilatesscience.org/uploads/1/1/4/5/114531509/ngf_orig.jpg)
REVIEW: Eight-Week Traditional Mat Pilates Training-Program
Related products
![](https://i.pinimg.com/474x/df/28/87/df288789a868781c9be1b57451557d06.jpg)
6 Awesome Yoga Accessories You've Never Heard Of Mat pilates workout, Pilates routine, Mat pilates
![](https://static.wixstatic.com/media/3d31ff_304d7cc486044e5a8df72186e8dd0e07~mv2.png/v1/fill/w_640,h_478,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3d31ff_304d7cc486044e5a8df72186e8dd0e07~mv2.png)
Pilates Pose Fitness Studios
![](https://m.media-amazon.com/images/I/81fNs7tnD4L.jpg)
3 Pack - Pilates Workout Posters Volume 1 & 2 + Yoga Poses - Pilates Mat Work Exercises - Fitness Chart Set (18 x 24, LAMINATED) : Sports & Outdoors
![](https://flexhk.com/wp-content/uploads/2016/10/Open-Leg-Rocker-1-1024x850.jpg)
Flex Studio Hong Kong Boutique Pilates, Barre & Yoga Studios
You may also like
![](https://cld.accentuate.io/6597535891585/1666741513005/updatechino.png?v=1666819341999&options=w_360)
TRUE linkswear TRUE All Day 5-Pocket Pant
![](https://i5.walmartimages.com/seo/njshnmn-Flare-Yoga-Pants-for-Women-Soft-High-Waist-Bootcut-Leggings-Tall-Long-Pants-for-Women-Light-blue-M_5fba33c1-17ef-4fdd-8c43-a351f33116d4.57c4706a3357dd87992adcfe01c54a42.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
njshnmn Flare Yoga Pants for Women Soft High Waist Bootcut Leggings Tall & Long Pants for Women, Light blue, M
![](https://m.media-amazon.com/images/I/61nt+Pxy6cL._AC_UF894,1000_QL80_.jpg)
Women's Briefs Comfort Knicker Underwear 100% Pure Cotton Full Comfort Fit Underwear Womens Mama Panties Plain Hipster Knicker Underwear, Pack Of 4 (Color : C, Size : F) : : Clothing, Shoes & Accessories
Nike Dri Fit Capri & Kydra Athletic Yoga Running Exercise Activewear Pants / Tights / Leggings / Shorts, Women's Fashion, Activewear on Carousell