The transverse abdominis muscle can affect the SI joint, lumbar and lower thoracic spine stability. It can be utilized in various diaphragmatic or belly breathing techniques and act as a tension adjuster for the rectus abdominis as well as the obliques.
Improve Core Stability by Activating Your Transverse Abdominis
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Improve Core Stability by Activating Your Transverse Abdominis
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Understanding and Training Transverse Abdominis
