CGXmas Day 20: Biceps & Triceps – 2 Lazy 4 the Gym

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my arms! This is a high rep burn out workout. Very hard to lift heavy dumbbells. I usually use 20 pounds for bicep work but the heaviest I attempted for biceps in this workout…

Strong & Sweaty: Ramped Up Upper Body – 2 Lazy 4 the Gym

Marcy Triceps/Biceps Combo TBC-51

20-Minute Bicep Workout with Dumbbells

40MIN Upper Body Workout // Chest & Back – 2 Lazy 4 the Gym

LEG DAY Workout with Dumbbells Complex Series – Day 1 – 2 Lazy 4 the Gym

💪BICEPS & TRICEPS WORKOUT! #motivation 1) DB Across Body Curls - 4 x 8-10 Each Arm 2) EZ Bar Skull Crushers - 4 x 8-10 3) Incline Bench DB Curls - 4 x

14-Day Biceps and Triceps Challenge Will Build Bigger Arm Muscles

Belly, Butt and Thighs – 2 Lazy 4 the Gym

20 Min Arm Workout – Biceps/Triceps

CGX: Iron Program Day 22: Complete Upper Body – 2 Lazy 4 the Gym

FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout

Perfect 20 Minute Arm Workout, Shoulders, Biceps, Triceps & Rear Delts