by Autumn Jones Whether you're working hard at your desk or taking a cross-country road trip, sometimes long periods of sitting can be unavoidable. But that doesn't mean you have to suffer with the stiff knees and achy muscles that can sometimes come with spending too much time in a chair!
Massage One GC - How often are you stretching ? Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips
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