Try Kate Hudson's equipment-free Pilates move

Kate Hudson's secret behind her abs really isn't a secret at all: The Fabletics co-founder has been doing Pilates with her trainer Nicole Stuart for nearly two decades—so, yeah, you could say she's

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The £30 workout Meghan Markle called 'the best thing you can do for your body' was the hardest thing I've ever done in a gym — here's how to get the same