Trying to decide between yoga and Pilates? Here's what you need to know

Both forms of exercise have grown in popularity over the years and are touted by fitness enthusiasts.

Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

Your Real Body with Catherine Sophia

Pilates vs Yoga - What's the Difference and Where To Start?

What is CrossFit? And is it right for you? Here's what you need to know

What it Pilates? Benefits, exercises + best classes

These comfort foods will make you feel good and keep the kilos off your waistline

Is Pilates as Good as Everyone Says? - The New York Times

Experts offer insights on beginning a post-New Year's fitness regimen

Here's a guide to identify and treat five of the most common rashes in children

Here's How To Pick The Perfect Yoga Mat