Physical Therapy Stuff. on Tumblr: Last one. Some stretches for lower legs.

Last one. Some stretches for lower legs.

Physical therapy exercises given to me to help with hip, knee and lower back pain and core strength. Low impact and safe for those with POTS/fainting : r/Fibromyalgia

Importance of Stretching: A Guide for Physiotherapy Patients - Focusphysiotherapy

Lumbar Disc Herniation & Yoga--My Personal Journey — Stacy Dockins

Shin Splints Treatment And Recovery – Sports Performance Physical Therapy

Calf stretches and how to do them. - Singapore Orthopaedic Clinic & Surgery

Knee Strengthening Exercises: Say Goodbye To Knee Pain - Knee Pain Exp

I made a diagram showing some modifications of basic lower body stretches. I hope this makes sense and is helpful to someone! : r/flexibility

Static Stretching versus Dynamic Stretching - Vital Life Physiotherapy

How To Improve Knee Flexibility - Knee Pain Explained

Get a Strong Core with Stability-Ball Jackknife

Bending without breaking: Hypermobility disorders and physical therapy »

Stretches and Exercises to Ease Sciatica Pain, from a PT

Stretches and Exercises to Ease Sciatica Pain, from a PT

Treating Hip Pain in Athletes - Part 1 (Anatomy and Exercise Patterns)