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Hamstring Curl is an exercise designed to help you reinforce your hamstrings while allowing to control your hip mobility better and to stabilise your back.
I did 50 leg curls a day for a week — and the results surprised me
Nordic Hamstring Curl: Benefits, Setups, Tips, and Progressions - SET FOR SET
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3 Ways to Perform a Hamstring Curl - wikiHow
Seated leg curl exercise instructions and video
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Tutorial: How to perform the Hamstring Curl
Dumbbell leg curl exercise instructions and video
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