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Exercising during menopause is crucial, especially functional strength training—a.k.a. exercises that will help you do real-life stuff better.
Menopause Exercises: The Best Type During Menopause - Chatelaine
Menopause Exercises: The Best Type During Menopause - Chatelaine
Menopause Exercises: The Best Type During Menopause - Chatelaine
Menopause Exercises: The Best Type During Menopause - Chatelaine
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