If you’re like most people, then you’re always on the hunt for new ways to improve your quality of sleep. After all, there’s nothing better than waking up refreshed and rested. What many people don’t realize is how much their sleeping position affects their mobility and quality of rest. Each person differs in terms of their preferred sleeping position — whether it's on their stomach, flat on their back, or curled up in the fetal position. If you want to improve your health and well-being, it's essential to understand the pros and cons of each sleeping position before getting into bed each night. Here’s what you should know. Sleeping on Your Side Many people are most comfortable sleeping on their side with their hip and shoulder directly on the mattress. There are many ways to sleep on your
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