This program was designed for intermediate-advanced trainees looking to get as jacked as possible. If you’ve been training for roughly 2-5 years, with a generally serious approach toward your training sessions, you’ll make serious gains on this program. Within each phase there are a variety of new and effective techniq
This program was designed for intermediate-advanced trainees looking to get as jacked as possible.
If you’ve been training for roughly 2-5 years, with a generally serious approach toward your training sessions, you’ll make serious gains on this program.
Within each phase there are a variety of new and effective techniques that you won’t see in the more humdrum PPL routines. You’ll find stuff like:
partial stretch-reps
feeder sets
mechanical dropsets
strategic cheating
cluster sets
The Ultimate Push Pull Legs System
Jeff Nippard Legs Push Pull Program REVIEW – Fitbod
Jeff Nippard: The Smartest Push, Pull, Legs Routine
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
Top Strength Sports Website –
Jeff Nippard's “SMARTEST” Push Pull Legs Routine!
Intermediate-Advanced Push/Pull/Legs Hypertrophy Program – Jeff
Jeff Nippard Legs Push Pull Program REVIEW – Fitbod
Jeff Nippard Shares an Ultimate Push Workout To Pack on Serious
The Ultimate Push Pull Legs System
The Ultimate Push Pull Legs System – Jeff Nippard Fitness
Jeff Nippard Legs Push Pull Program REVIEW – Fitbod
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