What is Progressive Overload? Progressive overload involves the gradual increase of intensity, sets, reps, or weights. This challenges your body, forcing it to make adaptations such as building more muscle, and prevents injuries by avoiding the common “too much, too soon” mistake. In turn, this also helps you thwart plateaus and continue to make progress toward your goals. An example of progressive overload is starting with 10 lbs for bicep curls for 10 repetitions. After a few weeks of this, you might notice you no longer feel sore after your workout and this exercise has become easy. When this happens, you might increase your bicep curls to 12 lbs or increase the number of repetitions. Research on progressive overload even shows its efficacy for improving muscle mass in both men and women. However, the key here is to increase everything
What is Progressive Overload? Progressive overload involves the gradual increase of intensity, sets, reps, or weights. This challenges your body, forcing it to make adaptations such as building more muscle, and prevents injuries by avoiding the common “too
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