Step-by-step instructions on how to practice Upavistha Konasana. Wide Angle Seated Forward Fold aka Upavistha Konasana is a deep stretch for the lower body and inner thighs. In this calming posture practitioners are encouraged to explore their internal environment.
How to do Upavistha Konasana - Wide Angle Seated Forward Bend
Wide Angle Seated Forward Bend Pose
Seated Side Stretch Pose Yoga (Parsva Upavistha Konasana)
Yoga Therapy By Yogi Ori - Urdhva Upavistha Konasana is considered a base pose. This Asana helps boost energy in the body and can be included in flow yoga sequences. Urdhva Upavistha
Upavistha Konasana - Wide Angle Seated Forward Bend Pose - Yogic
Upavistha Konasana – United Yoga Montreal
Preparazione a Parsva Supta padangusthasana, Ardha Chandrasana
Upavistha Konasana - Atria Yoga
ADHO MUKHA UPAVISTHA KONASANA h 7341 – Right to Joy
How to do Upavistha Konasana (Wide Legged Seated Forward Fold
