Sculpt your abs and arms with this 30 minute, no machine needed exercise. Targeting your upper body, this workout is designed to strengthen your shoulders, biceps, forearms, and ab muscles.
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Rockets Sports Medicine Institute Doctors and Staff
25-Minute Arms + Abs Workout With Weights (SUPERSETS)
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Abs Arms Kit
𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞-𝐔𝐬𝐞 𝐏𝐮𝐬𝐡 𝐔𝐩 𝐁𝐨𝐚𝐫𝐝 𝐟𝐨𝐫 𝐓𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐁𝐨𝐝𝐲 𝐏𝐚𝐫𝐭𝐬. A more focused and effective push up training system is color-coded to bring up to 13 positions,
Foldable Push Up Board, 25-In-1 Multifunction Home Workout Equipment for Upper Body Strength Training, Portable Push Up Board with Color-Coded
20 Minute Upper Body HIIT Workout – No Equipment
15 Minute SUPERSET Upper Body & Core Workout
