Benching vs. Push-Ups – The Shocking Science - T Nation Content - COMMUNITY - T NATION

This new study will definitely surprise you. Check it out. Compared to the bench press, the push-up is often seen as a less effective alternative. After all, bench pressing is hardcore and push-ups are only for prisoners or people without gym access right? Wrong. People have this strange misconception that the heaviest exercises get you the most jacked but, physiologically, load is fairly irrelevant when it comes to building muscle. External load isn’t what drives muscle growth, but ra

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Got six weeks? Try the hundred push ups training program : r/science

If you're experiencing wrist pain on bench press it comes down to

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Overload Chest Training: 7 New Exercises - T Nation Content - COMMUNITY - T NATION