The bolster offers a cushion between your body and the hard floor or yoga mat, enabling you to be more comfortable while performing various yoga poses. A bolster isn't just for beginners; it can be used in a variety of ways to help you with stretches and basic asana.
8 Ways to Use Yoga Chair in Iyengar Yoga - Earth Stone Bracelets
What A Bolster Brings To Your Practice - Stretch Now, bolster yoga
8 Innovative Ways to Use a Bolster to Explore Backbends in Your Body, bolster yoga
10 Ways To Use A Yoga Bolster
Gentle Yoga Sequence: 9 Gentle Poses Flow for Stretching
Boost your Bridge Pose with a yoga bolster, bolster yoga
10 Ways To Use A Yoga Bolster – Yoga with Uliana
10 Ways To Use A Yoga Bolster – Yoga with Uliana
8 Innovative Ways to Use a Bolster to Explore Backbends in Your Body, bolster yoga
Easy Pose (Sukhasana): How to Do and Benefits - Fitsri Yoga