Swan Dive on the Reformer with the Vertical Frame and Mat Converter is one exercise that Merrithew™ Lead Instructor Trainer and physical therapist Jacqueline Gallant likes to use with clients who have lumbar spine issues, especially those w
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In this STOTT PILATES DVD, examine the components of each movement along with breathing & movement patterns with a special focus on stability,
STOTT PILATES · Advanced Matwork DVD Video for Pilates | Merrithew®
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