METS (metabolic equivalent tasks) can help you understand how different activities affect your energy expenditure.
Metabolic equivalent (MET): Pick the best exercise for longevity.
Knowing Your METS Will Help You Stick With Your Exercise Program For Longer - @BODYAGEBUSTER Fitness After 50, Living Longer Better
PDF) Do all daily metabolic equivalent task units (METs) bring the same health benefits?
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Using METs to Track Physical Activity
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Using METs to Track Physical Activity
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