I am more confident. I stand taller. I stand as if I have heels on. It has helped with my movement and the way I carry myself.
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Why Pilates works in injury rehab and prevention – Human Kinetics
Stop living with back pain, tight muscles, and stress! Do Pilates, Do Life!!! #pilates #pilatesstudio #pilatesstrong #pilateslovers #lowimpactmovement
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Can Pilates Really Help Your Lower Back Pain?, Pain Relief
