Upper body day of the week!! Usually a combo of back and shoulders, quick in and out pump Workout: Lat pull down Around the world sup

Let's take a trip down memory lane💭🚶🏻‍♀️ Here is a super quick recap of my fitness journey.. lots of unsureness in ever

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Is this a good training split? Chest and triceps, back and biceps, legs and shoulders twice a week. - Quora

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Down with the (upper back) thickness #fitness #bodybuilding #aestheti

the workout deets⬇️ 🦋Seated shoulder press machine: 4 x 12 reps 🦋Mac

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