60 Min Vinyasa for Vitality: In this flow we focus on Vyana Vayu which is the energy that starts in your center and radiates outward- improving our circulation and enlivening our spirits. The sequences in this creative class lead us up to Bound Half Moon- a fun balance pose, so a yoga strap will
Yoga and Dance teacher
Replay Library — Erica Bornstein
Outdoor Yoga at The Mount - The Mount
Back to School Shoulder Stretches - Yoga Sequence
Outdoor Yoga at The Mount - The Mount
Boston Yoga - Yoga Class Schedule — Back Bay Yoga Union
Erica Bornstein (@ericayogadance) • Instagram photos and videos
SCOPE Magazine, Summer 2022 by Skidmore College - Issuu
Replay Library — Erica Bornstein
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Get 4 classes for $36. This Class Pack includes: Vinyasa for Vitality (60 min) Flow with the Beat February (45 min) Quick and Juicy: Legs (35 min)
February 2022 Class Pack — Erica Bornstein
Replay Library — Erica Bornstein
Sun Salutation with Erica Bornstein
