Viparita Karani (Simple Inverted Pose)

Vipareeta Karani Asana - The Inverted Pose

Heart and Sole Yoga & Nia - Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means “inverted,” and karani means “in action.” We can interpret that to mean that the

Legs Up the Wall Pose – Viparita Karani

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