Walking, gardening, housework: For senior citizens, any activity is better than none

New research suggests that even modest levels of physical activity are beneficial to heart health. Elderly people should be encouraged to at least do low intensity physical activities. | Health

The Benefits of Nature and the Outdoors for Seniors

Helping Older Adults Stay Active and Healthy by Walking Outdoors

The Benefits of Gardening for Seniors - DripWorks

Opportunities to Stay Active While Living at a Senior Living Community

What Are Some Household Chores Seniors Need Help With

6 million middle-aged people take no exercise, Health

20 Fun Activities for Seniors to Live Your Best Life

Study: Gardening and Housework Protect Your Heart

Elderly Green Thumbs: Health Benefits of Gardening for Seniors

How to Organize a Community Garden