After you regain muscle control, it’s time to build strength. This helps you put full weight on your leg. For best results, warm up and stretch before starting. If your injury is recent, wait until swelling and pain decrease before doing this exercise.
:max_bytes(150000):strip_icc()/GettyImages-713857713-b057bc895fc44b8ea1f6bdf4dd2f0ed2.jpg)
Doing Squats for a Healthier, Happier Low Back
Exercises to Prevent ACL Injury in Men - ART Physical Therapy
Video - Greater Occipital Nerve Block
8 Exercises In The Accelerate ACL Prehab Protocol - Accelerate ACL
Video - LEEP (Loop Electrosurgical Excision Procedure)
Text - Using Crutches: Sitting, Standing, Through Doors
Dr.Chhabilal Meher on LinkedIn: ACL injury Rehabilitation Exercise
Text - If You Need Extra Insulin During Pregnancy
Video - Cluneal Nerve Block
What to do About Squatting and Knee Pain - Exercises For Injuries
