Warm-Up Exercise: What It Is, Health Benefits, and How to Get

Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.

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Warm-Up Exercise: What It Is, Health Benefits, and How to Get

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Warmup Exercises: 6 Ways to Get Warmed Up Before a Workout

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Yuvaap on X: Warmup exercises can help get your body ready for